Conversion Calculator

Amount of nutrients in 100 g (grams) of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water.

Nutrient	Amount and Unit	Percentage
Water	66.87 g	66.87%
Energy (calorie)	138 kcal
Energy (joule)	578 kJ
Protein	7.04 g	7.04%
Total lipid (fat)	2.47 g	2.47%
Ash	0.74 g	0.74%
Carbohydrate, by difference	22.87 g	22.87%
Fiber, total dietary	6.3 g	6.3%
Sugars, total	4 g	4%
Calcium, Ca	43 mg	0.04%
Iron, Fe	0.98 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	80 mg	0.08%
Potassium, K	109 mg	0.11%
Sodium, Na	212 mg	0.21%
Zinc, Zn	0.59 mg
Copper, Cu	0.25 mg
Manganese, Mn	0.8 mg
Selenium, Se	3.1 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.025 mg
Riboflavin	0.015 mg
Niacin	0.125 mg
Vitamin B-6	0.116 mg
Folate, total	41 µg
Folic acid	0 µg
Folate, food	41 µg
Folate, DFE	41 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	13 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	22 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.4 µg
Fatty acids, total saturated	0.213 g	0.21%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.179 g	0.18%
18:0 octadecanoic, stearic fatty acid	0.031 g	0.03%
Fatty acids, total monounsaturated	0.485 g	0.48%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g
18:1 undifferentiated	0.481 g	0.48%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.962 g	0.96%
18:2 undifferentiated	0.927 g	0.93%
18:3 undifferentiated, octadecatrienoic, linolenic	0.036 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.069 g	0.07%
Threonine	0.263 g	0.26%
Isoleucine	0.303 g	0.30%
Leucine	0.503 g	0.50%
Lysine	0.473 g	0.47%
Methionine	0.093 g	0.09%
Cystine	0.096 g	0.10%
Phenylalanine	0.379 g	0.38%
Tyrosine	0.176 g	0.18%
Valine	0.298 g	0.30%
Arginine	0.667 g	0.67%
Histidine	0.195 g	0.20%
Alanine	0.303 g	0.30%
Aspartic acid	0.832 g	0.83%
Glutamic acid	1.239 g	1.24%
Glycine	0.295 g	0.30%
Proline	0.292 g	0.29%
Serine	0.356 g	0.36%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg